The supplement provides a scientifically significant dose of collagen peptides—ranging from 5 to 10 grams per day—consistent with the quantities used in multiple clinical studies. This effective range positions the product as a credible solution for those seeking to maintain the integrity of skin, joints and bones.

One of the best-supported benefits of collagen peptides is their contribution to skin health. A recent meta-analysis of 26 randomised controlled trials confirms their role in improving skin hydration and elasticity after eight weeks of use. Additional potential effects include modest reductions in wrinkle depth, improved photoprotection and support in balancing skin pigmentation, though more independent studies are needed to consolidate these secondary outcomes.

Collagen supplementation has also shown promise in joint care. Clinical findings suggest it may reduce joint pain related to physical activity and support overall comfort, particularly among active individuals or those in the early stages of cartilage wear or osteoarthritis.

In terms of bone and musculoskeletal health, collagen peptides—especially when combined with calcium and vitamin D—have been shown to support bone mineral density in postmenopausal women and improve biomarkers of bone formation. When paired with regular physical activity, they may also help increase lean body mass and muscle strength. These strengths have earned it a nomination for the 2025 Jury Prize.